Strength Training for Runners.
Off-Peak.
Individualised strength and conditioning for runners who want the benefits of our Squad coaching at a lower weekly cost.
Train in our supervised 9am Squad sessions, Tuesday, Wednesday and Thursday, following a strength program built around you, your running and your goals.
Your membership includes:
1 session per week:
$29/week
2 sessions per week:
$49/week
Tuesday, Wednesday and Thursday
at 9:00am.
- Individualised strength programming
- 1 or 2 supervised sessions per week
- Regular program updates
- Ongoing coach support
- Movement and exercise guidance
- Access to the RP running community
What’s Not Included?
Squad Lite is designed for runners who only need supervised off-peak sessions.
Unlike our full Squad Membership, Squad Lite does not include:
- Open Gym
- Treadmill
- Bike
- Recovery Boots
Individual Programming. Coached Sessions.
Squad Lite follows the same individualised approach to strength and conditioning as our regular Squad sessions.
You’ll follow your own program while training in a supportive group environment, with a coach there to guide your exercises, monitor your progress and help you get the most out of your training.
Whether you’re looking to become stronger, build resilience or better support your running, we’ll meet you where you’re at.
Start With An Assessment
If you’re looking for greater flexibility and access to the full Runners Prep offering, our regular Squad Membership may be the better option.
Every new Squad athlete begins with a Performance Assessment.
We’ll learn more about your running, training history and goals, assess your current physical capacity and use this information to build your individual program.
