Physiology Testing
AT RUNNERS PREP
Unlock your performance potential.
At Runners Prep, we take the guesswork out of training by offering science-backed physiology and biomechanical testing designed to help you train smarter, recover better, and race faster.
Whether you’re preparing for your first event or chasing a personal best, understanding your unique physiology is the key to unlocking performance.
WHY TEST?
- Train with purpose using accurate data
- Optimise fuelling and energy use
- Improve technique and performance
- Reduce injury risk
- Track progress over time
All testing is conducted by qualified Exercise Professionals. You'll receive a full report and walk away with actionable insights tailored to your training, performance, or recovery goals.
All prices listed are standard rates. Runners Prep members receive a discount off each individual service.
What We Offer
VO₂ Max & Lactate Threshold Testing
Measure your aerobic capacity and determine your precise training zones.
→ $280
(Members: $220)
Relative Energy Deficiency in Sport (RED-S) Testing
Identify signs of low energy availability and its impact on your health and performance.
→ $120
(Members: $90)
Running Economy & Super Shoe Testing
Evaluate your running efficiency and how your footwear influences performance.
→ $280
(Members: $220)
Other Metabolic Tests
Carbohydrate Requirements for Endurance Racing
Develop an effective fuelling strategy tailored to your energy needs.
→ $120 (Members: $90)
Fat Oxidation Testing
Understand how your body utilises fat as a fuel source during endurance efforts.
→ $120 (Members: $90)
Resting Metabolic Rate (RMR)
Discover your baseline energy needs to support recovery, weight management, and performance.
→ $120 (Members: $90)
Running Technique Assessment
Discover your baseline energy needs to support recovery, weight management, and performance.
→ $320 (Members: $280)
Zones + Running Technique Combo
Comprehensive physiological and biomechanical assessment in one package.
→ $500 (Members: $420)
Custom Testing Packages
Looking to combine multiple services? Let us create a tailored solution.
→ Price on Application (POA)
Book Your Assessment
Whether you’re preparing for a race, rebuilding after injury, or just curious about your performance profile, our testing suite offers the clarity and direction to move forward with confidence.
DR. RYAN WORN
Dr Ryan Worn holds a PhD In exercise science specialising in physiology and biomechanics and is a lecturer at Federation University Australia. Ryan is an experienced researcher specialising in the energetic cost of motion and has published work in running and cycling physiology and biomechanics.
Ryan has an extensive history of providing sports science support and coaching to many athletes in running, cycling and triathlon, including World Champions and Olympians. He is highly skilled at performing athlete testing, including VO2 Max, blood lactate, running economy and run technique testing.
Ryan can provide accurate information on training zones, injury prevention and super shoe selection. Alongside sports science expertise, Ryan is a former elite cyclist and a serious recreational runner, with PB’s of 17 minutes for 5k, 35 minutes for 10k, 76 minutes for the Half Marathon and 2 hours 45 minutes for the Marathon. Ryan provides sports science support and athlete testing services for both coaches and athletes at the Runners Prep team.
