Strength & Conditioning for Young Athletes
Junior Squad - Ages 13-17
Helping young runners and athletes aged 13–17 build strength, confidence and good training habits in a supportive, coached environment.
Junior Squad introduces young athletes to structured strength and conditioning with individualised programming appropriate to their age, experience and sporting goals.
Sessions available:
Monday & Wednesday at 4pm
Building Strong Foundations
Junior Squad is about more than simply getting stronger.
Our goal is to help young athletes develop the physical foundations, movement skills and confidence that can support them throughout their sport.
Each athlete follows their own program within a supervised small-group environment, allowing us to progress their training at an appropriate level while still making sessions enjoyable and social.
Junior Squad Membership
1 session per week - $29/week
2 sessions per week - $49/week
10-session packs are available upon request.
Your membership includes:
- Individualised strength program
- 1 or 2 supervised Junior Squad sessions per week
- Regular program updates and progress testing
- Movement and exercise coaching
- Ongoing coach support
- A supportive training environment
- Complimentary hot chocolate after every session
Who Is Junior Squad For?
Junior Squad is designed for 13–17 year olds who want to
- Build strength and physical capacity
- Support their running or chosen sport
- Learn how to train safely and confidently in the gym
- Develop good movement and training habits
- Complement their existing sports training
No previous gym or strength training experience is required.
Start With a Performance Assessment
Every new Squad athlete begins with a Performance Assessment.
We’ll learn more about your running, training history and goals, assess your current physical capacity and use this information to build your individual program.
